Keeping on pace to accomplish a few of my 2011 goals/resolutions, I decided to sign up for the Nantucket Triathlon. I’ve heard great things about this sprint triathlon, and I’m even more excited that it gives me the excuse to take a day off from work and make a long weekend on Nantucket.
Here is a quick breakdown of the race:
Swim (.33 miles) starting and ending at Jetties beach (located by Brant Point.) Unlike other newbie triathlete’s this section of the triathlon is what I am the most comfortable with. The fact that I have been a competitive swimmer since the age of 10 definitely helps this portion of the tri! On top of that, in high school and college I was a beach lifeguard on Cape Cod, so I am very familiar with open water swimming!
Training Plan: Swimming Roughly 2 times a week, with a mix of distance, pulling and interval work. I’m basically just going to scale back a few of my favorite workouts from my college swim team and use those. Plus, I am planning on doing a few open water practice swims during the summer months to prepare for the race and get back into the grove of sighting.
- Transitions: I know this is one of the most important aspects to train for when competing in a Triathlon, so I plan on practicing these quite a bit. Any and all tips are much appreciated.
- Practicing Multiple sports, back to back: It only seems to make sense to practice swimming & Biking in the same work out, same as Biking & Running. This will help prepare my body for the transitions between each sport and the different muscles that each of them use.
- Core Strength & Cross Training: I plan on doing Yoga once a week to help keep me limber and to build up core strength, as well as do a variety of weight/core exercises to help reduce the risk of injury and keep my core strong which will propel me through the toughest parts of the Triathlon