New Kicks and An Ras Mor 5k Race Recap

A weekend I’m actually in Boston…say WHAT?! The past few months have been busy, with a few weekends in NYC, skiing in NH, Maine, and VT we really haven’t had time to breathe. My apartment has been a bit of a disaster for the past few weeks, so I knew a weekend at home to take care of errands, cleaning and actually seeing friends was a must.

So after watching Duke successfully beat Maryland on Friday and a very much needed chance to sleep in on Saturday, Foxy and I headed off to run some errands. The first stop was South End Athletic Company to pick up a new pair of running shoes and use my $50 Gilt City voucher that my friend Lizzy told me about! Lizzy’s brother ran cross country in college with the owners, so there was an added incentive to check it out. The shop opened in the fall of 2009 in one of my favorite neighborhoods, so I was really excited to support a local business started by people that are passionate and running and a healthy lifestyle.

I walked into the shop and explained that I had always worn my trusty Asics Gel Nimbus, but I was looking to branch out and try other kicks. They gave me a quick foot and gait analysis and came to the conclusion that I was in fact wearing the correct type of shoe for my foot/running style- hooray! I tried on several different shoes (unfortunately I don’t remember all of the names) and even took them out for a quick spin on the sidewalk out in front of SEAC. Finally after much deliberation, I found myself struggling to pick between my trusty Nimbus or the Brooks Glycerin 8. They were both very similar, but ultimately I found myself enjoying the feel of the Brooks. So I decided to break up with my old standby’s for the time being and try out Brooks. I really enjoyed my first visit to SEAC and I am already looking forward to meeting up with them for some Thursday Speed Work outs and Saturday Long Runs. Thank you to Lizzy for the tip!

Rob and I grabbed a late brunch at Metropolis Cafe on Tremont st and ran some errands on our way back to Southie and then I took my new kicks for a slow spin on the Treadmill at the gym. They felt great and I was extremely excited, I feel as though my feet always go through a major adjustment period when I buy new shoes, but these felt perfect. I also spent ample time at the gym stretching, foam rolling and doing knee strengthening exercises to avoid a heartbreaking repeat injury to last fall.

On Sunday I woke up ready to run the An Ras Mor 5k in Cambridge. I woke up around 8am on Sunday and made myself some coffee, ate a banana and had a small bowl of my new favorite cereal, Nature’s Path Flax Plus Red Berry Crunch got my St. Patrick’s Day outfit together and headed out the door. Rob was feeling a bit off, but I was proud of him for sucking it up and going forward with the race!

I didn’t really know what to expect for this race so I set the bar very low to tie or beat my last 5k time in December which was 25:05 at the Jingle Bell run in Somerville. I was deathly ill during this race and felt like each step was a struggle, so I figured I would have no problem beating that time, but with running you really never know. I also haven’t been doing much in the way of speed training (If you have any advice on great speed work outs, can you send me some?!), only one tempo run a week, so again, who knows.

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