Exhale Class Review: Core Fusion Cardio

Core Fusion Co-Creators Fred and Elisabeth

As I have made it painfully clear, I am COMPLETELY obsessed with Core Fusion at Exhale Spa. It gives me the chance to stretch, sweat and tone in a way I have never experienced in a regular gym or yoga class. Now they have found a way to amp it up to yet another level, Core Fusion Cardio. The class is founded on the same principals of Core Fusion, a toning and core conditioning class. The basic Core Fusion class blends the Lotte Berk Method and pilates in order to help you tone your body and increase flexibility. All of the classes claim to have a cardio element, but none of the classes have quite the same intensity as Core Fusion Cardio. The class blends not only the Lotte Berk Method and pilates, but also kick boxing and cardio elements for prolonged periods of time throughout the class. Other Core classes put you in the cardio zone for 25-30 minutes whereas Core Fusion Cardio keeps you there for a non-stop, fat burning, and extremely sweaty 45 minutes. The rest of the class is comprised of warm up, ab focused exercises and cool down. Check out the official description from Exhale:

Core Fusion® Cardio is a calorie burning, sweat inducing, body sculpting, power-packed fitness experience, masterminded by the co-creators of Core Fusion®, Elisabeth Halfpapp and Fred DeVito. Merging cardio with intense strength and flexibility moves, this 60-minute class generates maximum calorie burn, resulting in defined abs, sculpted legs, and high, rounded glutes.

So, fast forward to MY experience. I had heard about the class from one of my favorite teacher, Catherine, and decided to go out on a whim and try it if it fit into my schedule. I love Core Fusion and I love cardio, why not merge the two?! In addition, I received a tweet from the co-founder of Core Fusion, Fred Devito, telling me that he would be rolling out the class in Boston at the end of March and I should go to his class. I loved the personal touch, passion for the class and enthusiasm he exuded, so I knew I had to get in. Apparently, everyone else that attends Core Fusion wanted in too! It took me nearly 10 tries to finally secure a spot in the class. Once I did, I was so excited I was doing fist pumps in the air, pathetic I know! Working out really gets me going I guess 🙂

The minute I walked through Exhale’s doors I felt the energy and excitement brewing, I knew it was going to be good! When I entered the classroom I was greeted by excited Core Fusion instructors, all of them were attending in order to take notes and learn the method so they could, in turn, teach the class on a regular basis. Instead of traditional Core Fusion, this class uses yoga mats and also allows for you to go sock-less, cool stuff! Before class began Fred Devito gave a brief explanation of what we were going to be doing and how we were going to feel, as well as including a disclaimer that we might not know what we’re doing at all times and that’s ok. Then, he launched right into it. After a brief 5 minute stretch series, we started into doing Mountain Climbers and then directly into yoga inspired moves combined with low weight repetitions of various toning moves. Each of these moves on their own are difficult, but when combined they become a fantastic core, toning, and cardio work out! As the class went on, the intensity of each move increased and so did my sweat glad output, sorry Core Fusion Cardio neighbors!! We gradually increased the amount of mountain climbers (moving from 8, to 6 and then finally to 48!) and the difficulty of the moves. At times it was difficult to keep up, seeing as how there were so many complicated movements paired with new body position, but I kept telling myself, everyone else is in the same boat! I was lucky to have a Core fusion teacher trying the class directly next to me, so I was able to cheat and glance over at her movements whenever I got overwhelmed.  The class then ended with one of the most intense ab routines I have ever done at Exhale. At the end of the hold the entire class let out a collective heavy moan and sigh of relief that the pain was over!

All in all, I think this is an absolutely fantastic class and I can’t wait to try it again! The class combines the already amazing toning aspects of the regular Core classes with the chance to burn calories and get your sweat on, perfect for cardio-aholics like me! I can’t wait to work this into my weekly work out routine. Great work Fred and Elisabeth!!!