2015 Boston Triathlon Team Pub Run

This past weekend I participated in my triathlon team’s annual “Pub Run” event. The event serves as a social event to bond with teammates, sweat a bit, meet new members and make some memories. This year we started at the Harpoon Beer Hall. Harpoon is one of our amazing team sponsors and they have an large gathering space that overlooks downtown and their brewing operations. Bonus, lots of yummy beer and cider on tap!


Unfortunately for us, the weather was not exactly cooperating! It was snowing at a good clip and then turned to rain. In total we received somewhere in the 4-6 inch range of snow, but it was thick and wet, which means terrible shoveling. Given the weather, we normally have a crew of 70-80 people, but this year we had about 30 at various points throughout the day. Since I am now a member of the executive committee at Social Director this year, I knew I wanted to stand by the team and run through the bad weather to have fun with my teammates.

Pub Run “Race Bibs”, sadly these did not fair well in the wet snow!


Small, but mighty crowd ready to run from Harpoon 

pub run 2015

One great bonus is that the Pub Run serves as a welcoming event for our new members, also known as Rookies. Rookies are asked a series of trivia questions and asked to don silly BTT gear like BTT boxers, beads, glow sticks, boas and my favorite: swim cap and goggles before running out to run to the next bar. It’s all in good fun!! 



Veteran BTT members serve as “refs” and stand at targeted intervals throughout the course and make sure no one gets lost. They also are responsible for asking the trivia questions and making sure everything runs smoothly. Safety first!

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 We stopped at the Kinsale around 3pm for some food, slide show, rookie introductions and a quick team photo! Spirits were high and it was great to excitedly talk about the year ahead.

Rookie, Katie answering Trivia. I wasn’t joking about the boas!


Yay BTT!


I even tried out running with my new GoPro Hero4 Silver and my new favorite toy, the beloved “selfie stick”. Maybe it was the weather, the drinks, the sweat but there aren’t too many attractive shots! It was fun to bring out the new toy and play around with it though.

Running through downtown with the Old Statehouse in the background!



All in all, it was a great day! My back felt great and the positive energy and laughs were overflowing. It was just the fun athletic day I needed! I was skeptical of how the day would pan out considering the bad weather, but we persevered! What doesn’t kill you makes you stronger, right?!

Total Miles 4.6 (broken up into several stops), officially the longest I have run in quite some time!

Does your tri club or tri team have any silly events or fun traditions?!

Boston Triathlon Team, New Member Application Deadline November 8!

This past year, I was accepted onto the Boston Triathlon Team and I was very proud to race in the blue and green this season! BTT has proved to be an excellent group of likeminded triathletes and friends. I have learned so much from fellow teammates about the sport of triathlon, enjoyed the team camaraderie during events, the support of teammates during an injury or difficult time and last but not least, the post-race celebrations! We are certainly a team that likes to work hard and also have fun. We are sponsored by not one, but two alcoholic beverage companies, after all!


Do you live in Boston? Are you interested in joining BTT? Feel free to shoot me a note or comment with any questions! You can find the new member application here: BTT Membership Application 2015 Template-1

BTT is now accepting new membership applications through November 8, 2014 for the 2015 season. Please complete the attached form and EMAIL your completed application to Kelwin Conroy at membership@bostontriathlonteam.com.

Here is the skinny on the rules:

Active Members must be residents of the Commonwealth of MA on January 1 of the year they first join the team. Active Members must also at least twenty one (21) years of age.

Active Members must participate in a minimum of 4 events per year, wear the 2015 race jersey while racing, and record their race results on the BTT website. These 4 events must include:
1. – at least one complete triathlon (relays do not count)

2. – one official BTT volunteer event

3. -one additional competitive race (any multisport race, single sport race, or relay in a multisport)

4. -your choice of any of the above

If you do not fulfill the minimum requirements during your first year on the team you must re-apply for the team the following calendar year. Exceptions due to extenuating circumstances are at the discretion of the Executive Committee.

Active members are required to wear a current BTT race top when racing in a multi-sport event and to the extent possible, when volunteering for BTT. (Your membership fee includes a uniform stipend.) Our sponsors provide funding in exchange for advertising. As a team member, you are representing these sponsors by honoring a commitment to display their logos while racing and to the extent possible, when training or volunteering.

*A “triathlon” shall be defined as a competitive race that includes a swim, bike and run. In the event that a triathlon is modified by the race director due to weather or other safety concern, the Active member will be viewed as fulfilling his/her triathlon requirement as long as the member completes the modified race.
* “Volunteering” shall be defined as participation as a volunteer at an activity sponsored by BTT and provides race support to the race director or to a charitable or civic event.
* An “additional competitive race” shall be defined as any competitive sport event/race, such as running, road biking, mountain biking, swimming, snowshoeing, or cross country skiing.
* “Competitive race” shall be defined as any single sport competitive race event, including but not limited to running, road biking, mountain biking, swimming, snowshoeing, or cross country skiing. A relay in any type of race is also acceptable.
* BTT Race Top Requirement refers to the current year’s BTT race top showing the current year’s sponsors.


Hello, 2014 (a little late!)

Welcome, 2014! Err, I mean, 18 days ago. So, I’m a little bit late to the “new year post” party, ooops!  I think it’s safe to say, that when the clock struck midnight and the ball dropped, I sighed a huge sigh of relief and smiled that 2013 was finally behind us. 2014 is here, and it’s time to look forward and rediscover my optimistic view of the world. That might read like 2013 was the worst year ever for me, which is certainly not the case. I certainly had my share of happy moments, laughs and amazing races. There were so many adorable babies born, engagements that I celebrated, weddings that I shook my tail feather late into the evening at, and not mention landing a job that I absolutely LOVE. On top of that, I have a husband that loves me unconditionally and can find the silver lining in absolutely everything. I really am very, very lucky.


Sadly, 2013 was full of a lot of bad news. I said to a friend recently that I can’t remember a year with more cancer diagnosis’s and deaths. Not to mention,  fear and anxiety that brought my beloved city to it’s knees in April. To top it off, there were some sketchy and terrifying crimes in my neighborhood.  But, dealing with these hard times is a part of life and as my mother’s extremely ill best friend said to me recently, life is really just one foot in front of the other.

I’ve decided that my only new year’s resolution this year is to live life to the fullest. Take advantage of every opportunity, savor every second and remember to laugh. If 2013 taught me anything it is that life is very, very short. Unfortunately, I can’t leave all bad news in 2013, but my new mantra for dealing with unfortunate and sad news is to turn lemons into lemonade. I am going to focus on trying to find the silver lining in every situation and do something positive to help ensure that someone else doesn’t need to suffer in the future.

To kick off this resolution, 2014 will also be my first time training and racing with a team, the Boston Triathlon Team! Acceptance onto this team is very competitive and I’m honored and psyched that they have so graciously welcomed me onto their team. After just a few events, I have learned so much about cycling and the sport of triathlon. I’m so thrilled to be a part of the team, make new triathlon friends and proudly wear blue and green while racing!



I am hopeful that with the help of my new team, an indoor trainer and time in the saddle, 2014 can be the year of the bike. Prior to the 2013 Kona Ironman world championships Mirinda Carfrae said in order to win she “had to get faster on the bike.” and I am employing that same strategy. 2013 was the year I purchased my bike and I surprised myself with how much I came to enjoy my new sport, but I am very far from an expert. 2014 will be the year I build upon that foundation, learn more technical knowledge and simply spend more time on the bike trainer and on the road.


So far I have three triathlon races on the calendar: Patriot Half Ironman, Cohasset Triathlon and Ironman Timberman 70.3. I’m eyeing the Twin Lights Half Marathon and Mashpee Superswim and I’m looking forward to adding a few more. Are you racing any of these races? Let me know! Do you have any suggestions for races that I should add to my schedule?

There are plenty of other exciting things that will be happening in 2014, and I can’t wait to share all of them!

What is your new years resolution? What are your goals for 2014?