2013 Goals

1. Put Foxy First

Koxy Engagement photo

I am very lucky to have such a loving, supportive, funny, intelligent and all around AWESOME husband. Since the moment I met him he has always shown how important his friends, family and now wife, are to him on a daily basis. I am extremely thankful to have found him and I am equally, if not more, lucky that he deals with me and my headstrong  and intense ways. And with a smile, nonetheless!

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More often than not, when I’m training I find myself getting wrapped up in the details. “My foot is hurting, is it a stress fracture?” or “how am I going to fit in a long run over this wedding weekend in x city?” or “I had a bad run, am I cut out for this marathon stuff?” or, just the general random sobs and blabbering out of fear and frustration with training and racing. First and foremost, my goal this year is to make sure to put everything into perspective and put Foxy first. He always is undeniably there for me through anything and never complains about my endorphin obsessed ways. I want to put it out on the interweb that my goal is to not sweat the small stuff and constantly remind myself to channel and put into practice the selfless ways of #1 supporter.

2. Buy a bike

As a life long swimmer and lover of the water and runner since college, I’ve always wanted to become a triathlete. However, the fear of cycling has always been a gigantic barrier to entry. Since 2011 I have signed up for a few triathlons with hopes that I would make the plunge and buy a bike, but other expenses and trips always seem to get in the way. I’ve always seemed to have gotten by with spinning classes and borrowing friends bikes. But, with the decision made to sign up for this race, it’s more important than ever to get the right gear for the sport.

3. Get into cycling and get over my fears

Once I have the gear, I want to find a group to go on rides with and get some log some solid distance training rides. I definitely avoid cycling because I have a lot of fears associated with cycling in this city. But, it’s time to face my fears find some trails outside of downtown Boston and get more adept to this huge portion of any triathlon race. Ultimately, this will make me a stronger rider.

4. Stay injury free in 2013

Kim Tri Finish

and swim/bike/run HAPPY.

This is probably the corner stone to all of my athletic goals for 2013. Foxy would appreciate if I stay injury free aka, stay away from the “Glass case of emotion” injured self. I’m tackling this goal with the following:

  1. Hot Yoga once a week (no exceptions!)
  2. Clams & other hip exercises
  3. Foam rolling every day I run, if not 7 days a week.

5. Complete the Boston Marathon

Boston Marathon

Growing up in Boston, the marathon has always been a major bucket list item. I’ve watched countless friends make the turn onto Boylston st and year after year of cheering has only intensified the yearning to also complete this prestigious  race.  As much as I would like to set a goal time, I mostly just want to finish. The last time I ran (or ran/walked) a marathon was in 2009. I think it’s finally time to avenge that race and finish my life long goal of running Boston, and finishing with a smile on my face.

6. Complete the Timberman Half Ironman

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These shoulders are built for swimmin’!

I forget when I first heard the concept of an Ironman, but it has been my bucketlist/ultimate reach goal for at least fifteen years now. It fascinates and scares the bejesus out of me.

Since an Ironman has 112 mile bike ride, I realized that if I never accomplished goals #2 and 3, I would never even get close to the full Ironman distance. This is still a few years in the future, and it is something that Foxy and I will make together. Since my long range goals require me to get more serious about all aspects of the sport of triathlon, I figured that 2013 was the perfect time to dive head first and sign up for my first half ironman.

I do have a goal time in mind, I am not sharing that until closer to the race. At this juncture all I want to do is finish.

So, that’s it folks! I’m sure that these will change and morph over time, but at this point these are my goals for 2013.

What are your goals for 2013? Do you have any triathlon/cycling advice for me?!

Boston Training: Week 1

I am so excited to announce that I am finally in TRAINING! I am very nervous about how things will go over the next 120 days (and I should mention, 243 days until the Timberman half ironman!), but I am also unbelievably excited.

Eyes on the prize!

Credit to Greater Boston Photography for this awesome picture

Credit to Greater Boston Photography for this awesome picture

I have enjoyed tracking friends training recaps and being able to quickly flip through week to week. I also really want to do this to keep me held to my training schedule. So, here goes nothin’!

Monday

3 mile treadmill run, hip exercises, abs & foam rolling

First day of training, wooo! I woke up on Monday feeling a sense of renewed excitement, ready to tackle the challenge of Boston 2013.

Tuesday

Hot Power Yoga 1:30

As a part of my pact with myself to do everything possible to avoid getting injured I have forced myself back into weekly yoga classes. I really love yoga and it’s ability to help me slow down, get centered and most importantly: STRETCH! The problem is, I just have a hard time spending an hour and a half in a class that is sometimes, so unbelievably slow. And yes, I go to hot power yoga and I think it’s too slow! Change is good, right?

This class seemed to address any tightness or issues I was having and I left feeling like a million bucks. Mission accomplished. Change, is in fact, good.

Wednesday 

With a little 70.3k race weighing on my mind, I took a little trip to this little shop over lunch:

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I know, I know what you’re saying, “Swimmykimy is turning into “bikeykimy?!” Well, it’s about time. It’s going to be a long road (more on that later) but first, I thought educating myself and trying out some bikes is a good first step.

I tried out three different bikes and really enjoyed the Specialized Allez Evo, unfortunately, my taste level is a bit higher than my budget. This is an unfortunate problem that I have with, hmm everything! My search will continue and I see a lot of hand holding and research in my future.

Many thanks to the patient staff at Landry’s for all of their help. I will be back!

After work: 5 Miles treadmill run, abs & foam rolling

Thursday

Morning: 3,000 yard swim

I struggled with breathing, I think it was a combination of being stuffed up, neglecting using my inhaler and a really humid pool. I was hoping to do 2×500’s strong (approximately at 70.3 race pace, but I am still working on my tri training) for my main set, but decided to break it up into 5×200’s strong. I ended up feeling great after this 45 minute swim.

Friday

Off day.

YES.

After a great holiday themed dinner party with my girlfriends Thursday evening, I spent most of Friday yawning and oh so excited to change into sweats and catch up on DVR with Foxy and prep for my LR on Saturday.

Saturday

8.20 Long run, 1:13:54

First long run of the training cycle, wooooeee!

I woke up a bit later than I anticipated (still recovering from Thursday, oops) and set out for my first long run since May, how have I possibly not run longer than 45 minutes in over 6 months?! Not possible! I took my first few steps feeling strong but, seeesh, it is cold! I struggled to breathe and dealing with stop lights but finished the run just above an 9:00 pace and pleased with myself that I was able to get back in the groove. After feeling so great on my run, I spent the majority of my day on the couch reading and battling an upset stomach, boo. Luckily, I was able to recover to hit up my friend Katy’s annual Christmas party, in style.

Foxy

How cute is that bow tie? SO. CUTE. Love.

xmas party 2012

Cape Cod Beach kids, all grown up!

Sunday

jinglebell_baeventsSomerville Jingle Bell Run 5k: 26:30

Took this one easy so I won’t push myself and get injured. Rob and I ran together and enjoyed taking in all of the costumes and spectators blasting Christmas music. This run always brings a huge smile to my face.

Unfortunately, no photos this year.

Overall results

Miles: 19 Running, 2 swimming. Total time: 5:06.

Definitely a solid week of training, considering how it was my first foray back into running long in over six months. There are things to work on (adding in: speed, hills, mid week long-ish runs, working on nutrition and fighting stomach issues), so I’m looking forward to the next few weeks to really fine tune and optimize this plan. Next week I definitely need to get back into spinning class, keep foam rolling and focusing on hip strengthening exercises. I’m also finally going to bite the bullet and join a running club I have been talking about for nearly six years, eeps!