Wellness Wednesday Dates

It’s not uncommon for me to call, text or email with friends and while reconnecting, for one of us to say “let’s get together for some drinks!” Don’t get me wrong, I love having a good time, but I’ve grown pretty sick of the icky-ness that I feel after drinks the on a “school night.” There is basically nothing worse than being hungover at work…nothing! I guess I might be growing out of my old school “Happy Hour” ways after all!

So, what to do when you want to get together with friends and make healthy decisions vs unhealthy ones? Enter Wellness Wednesdays! My friend Katy and I started making dates to try out different yoga classes, and we realized that we kept on landing on Wednesdays. Eventually we started nicknaming these Wednesday get togethers “Wellness Wednesdays”, and sometimes when time allows, eat a healthy dinner together.

Don’t get me wrong, the party girl in me will NEVER go away…

Ultimate Party Girls rocking out at a wedding September 2010

But this party girl is trying to focus some of that intensity into accomplishing all of my workout goals of 2011!

Plus this week I have my new Lulu Lemon Scoop neck tank to make me feel pretty while sweating up a storm. SO excited. I’ve been coveting this for about a year now!

This week’s wellness Wednesday? Core Fusion Cardio Class at Exhale


  1. says

    I AM SO NERVOUS!!! I just ran 2 very, VERY slow miles at the gym because I HAD to get out of the office, but at the same time didn’t want to do any more than that for fear of being tired!!!

    Yay for “wellness dates!!”


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